There's no better treat for your family than the rich, meaty taste of juicy, tender pork.
It's nutritional and satisfying and so affordable, you can enjoy it as often as you like.
Try this delicious recipe:
Serves 4 – 6
30 ml (2 tbsp) cooking oil
1 kg stewing pork with bones, cut into chunks
2 onions, chopped
2 large potatoes, peeled and cubed
2 celery sticks, thickly sliced
2 large carrots, thickly sliced
5 ml (1 tsp) ground ginger
20 ml (4 tsp) ground coriander
2 bay leaves
500 ml (2 cups) chicken stock
1 x 410 g tin butter beans, drained
salt and freshly ground black pepper to taste
1. Heat half the oil
in a large pot and fry meat in batches until
golden brown. Spoon out and set aside.
2. Heat the remaining
oil in the same pot. Fry onions, potatoes,
celery and carrots with ginger, coriander and bay leaves for a few
minutes.
3. Add stock and meat
and simmer with a lid for 1½ hours or until
the meat is tender.
4. Add beans and
simmer with a lid for another 15 minutes.
5. Season with to taste and serve hot with samp, pap or rice.
