Here are the five techniques that may save you in a dangerous situation:
THE BEND AND DUCK
Use this if you are standing and an attacker has put his hands around your neck.
For information on self defence classes, you can contact Simon Rutte of Integrated Fighting Systems in Joburg through their Facebook page: https://www.facebook.com/IFSFight/
FOR MORE TECHNIQUES VIEW HERE:
http://bit.ly/2thWODe
http://bit.ly/2vmCamT
http://bit.ly/2uCeiOM
