You still have time to be summer body-ready – Megan Shongwe shares 5 tips to help you get in shape 27 Jul 2023
1 in 2 South Africans overweight or obese, more women (68%) than men (31%) struggling with weight 01 Mar 2023
It may be the most fun a couple can have with clothes on – 5 beginner exercise moves for you and bae 08 Sep 2022
Struggling to get those daily exercise points? Here are 15 easy ways to weave exercise into your... 14 Jul 2022
South Africans are gym-obsessed, survey finds. Here are 5 ways to work out if you can’t afford... 14 Apr 2022
‘I am all about inspiring women to be themselves’ - US yoga teacher and author on her visit to... 01 Apr 2022
Trying hard but failing to lose weight? You may be making one of these 9 dieting mistakes 08 Oct 2021
