IF YOU are a cricket fan, then you will be very familiar with test cricket – the test format of the sport.

According to cricket enthusiasts, this is the longest and most demanding format of the sport, often played over a series of days and various weather conditions.

Whether your team is fielding or batting, test cricket is all about endurance and staying in the game for as long as possible.

The same can be said about sexual endurance in the bedroom.

Admittedly, while there are shorter formats like T20 and a quickie, having a longer experience enables everyone to enjoy tlof tlof.

According to The Sun publication, these are some of the ways in which one can try to stay in the game for longer:

1. Try new positions

According to many sex experts, couples should take some time to change positions often during sex. When they do so, it takes some time to get back into it and gives you a break, slowing down movement and allowing you to stay on for longer.

2. Take pauses and squeezes during the game

While the pause and squeeze techniques are not positions, they can offer a much-needed interval during sex and masturbation. Experts say they help to stop the flow in the 4-5, allowing for the punani to self-stimulate again.

3. Wear a condom

Not only do condoms protect us from infections, but they also help you last just a little bit longer. According to Healthline magazine, condoms can form a barrier around the 4-5, and dull sensation slightly.

4. Distractions, distractions

These are important during tlof tlof. According to Navin Khosla, a superintendent pharmacist at From Mars, simply taking a deep breath or break every now and then can shut down the ejaculatory reflex.