Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn’t making my fave yoga class before work anymore and I was tired of beating myself about not running outdoors and enjoying the warmer weather.

As if by magic (or maybe it was my fairy godmother tired of my internal whining) a mail popped into my inbox asking if I’d like to sign up and try out Adventure Boot Camp’s (ABC) #JourneyToSummer 12-week programme.

Now, for anyone not at their peak of fitness, the idea of ‘boot camp’ isn’t entirely enticing and, to be honest, I felt a little intimidated. But I knew I needed to make a drastic change to kick my A into gear, so I reluctantly accepted the invitation.

Interval Training