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OVERNIGHT CHOCOLATE OATS

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INGREDIENTS

- 1/4 cup raw oats

- One tablespoon flax seeds

- One tablespoon sunflower seeds

- One heaped teaspoon cocoa

- One teaspoon honey

- 1/2 teaspoon vanilla extract

- Pinch of salt and cinnamon

- 1/2 apple, grated, or 1/2 banana, sliced

- 1/4 cup warm water

- 1/2 cup milk, your choice

- Pinch of raw nuts, chopped

PREPARATION

  • Layer the dry ingredients in a medium-sized glass jar and mix well.
  • Add in the fruit and mix gently, and then add in the chopped nuts.
  • Pour in the warm water and milk, put the lid on and leave in the fridge overnight.
  • Transfer the chilled oats mix to a bowl the next morning and add extra water or milk, if needed. – FOOD24.COM
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