SunFood
6 days ago
MAKE ROADKILL KOTA TODAY! The unexpected implement you will need to make this recipe is .... a car!
SunFood
7 days ago
SPICY MANQINAS WITH A SCOOP OF PAP!
Raise the temperature on your sheep trotters with this spicy sauce!
SunFood
9 days ago
KOTAS ARE BIG BUSINESS!
THE KOTA or bunny chow is a favourite South African fast food.
SunFood
16 days ago
CHEF DEE'S SKOPO BURGER!
Think out of the box and make this hamburger made with meat from a sheep's head!
SunFood
17 days ago
ALL ABOUT BREAD!
BREAD is a big staple of the daily Mzansi diet.
SunFood
22 days ago
SPICY AND SAUCY MOGODU!
Delight your family and friends with this simple and delicious tripe stew!
SunFood
23 days ago
WONDERFUL WORLD OF WORS!
BOEREWORS is one of the most celebrated and loved South African foods.
SunFood
29 days ago
GET YOUR TEETH INTO A BILTONG SALAD!
HOW could anyone live in South Africa and not experiment with biltong in their food? There are few ingredients more local and more lekker than seas ...
SunFood
Last month
MARVELLOUS MILK TART!
MILK TART – or melktert – is a world famous South African treat.
SunFood
Last month
TASTE SOME SA HISTORY
THE rich history of Mzansi food will be exposed to the world in a TV show, A Taste of South Africa.
SunFood
Last month
A HEARTY, DELISH UMLEQWA STEW!
Here’s umleqwa, a tasty Xhosa stew from the Eastern Cape.
SunFood
Last month
TRY ADDING BILTONG TO YOUR SALAD!
HOW could anyone live in South Africa and not experiment with biltong in their food? There are few ingredients more local and more lekker than seas ...
SunFood
Last month
WATCH: CHEF DEE MAKES SKOPO BURGER!
IT takes imagination and just a tiny bit more effort to transform an everyday burger into a hamburger with a twist. I turned to the ancient customs ...
SunFood
Last month
A BIG, SAUCY SUCCESS STORY
WHEN Terence Leluma saw a gap in the condiments market, he filled that gap with Makhamisa Foods!.
SunFood
Last month
SUGAR TAX IS FOR YOUR OWN HEALTH!
SUGAR is important for you, but too much of it can be harmful.
SunFood
Last month
SUGAR-FREE DESSERT!
A CHOCOLATE and peanut butter loaf that has no sugar!
SunFood
Last month
GET THE BEST EGG FOR YOU!
EGGS are one of the healthiest and most nutritious foods on the planet.
SunFood
Last month
10 BANTING COMMANDMENTS!
Here are the nuts and bolts of the Banting diet.
SunFood
Last month
SWITCH OVER TO HEALTHY HABITS!
FOLLOWING a healthy lifestyle is not as easy as most people would like to think.
SunFood
2 months ago
MMMM, LET'S MAKE MANGO CAKES!
Knock yourself out with these mango hummingbird cupcakes, topped with mango cream cheese icing!
SunFood
2 months ago
EASY FRITTATAS FOR BREAKFAST
With 2016 all wrapped up, and the beach sand shaken off, it’s time to tackle 2017 by the horns and keep those new year’s resolutions on track!.
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