SunFood
4 days ago
RICH AND CREAMY SAMP BREDIE A tasty dish that will warm you up from the inside!
SunFood
5 days ago
FOR STOKVEL COOKS
MZANSI’s people love to cook food. They go out of their way to create the best dishes, whether it is for ceremonies, stokvels or other events.
SunFood
10 days ago
BUY BEERS FOR AFRICA AND FEED STUDENTS
SOUTH African Breweries (SAB) has, for the first time, launched an eight-pack of beers from different African countries in a plan to export the bee ...
SunFood
11 days ago
STACK A PILE OF PANCAKES
NOTHING makes a more delicious meal at breakfast – or even for dessert – than old-fashioned pancakes with cinnamon and a little sugar.
SunFood
12 days ago
HAVE A SCONE ON SUNDAY!
Does anything beat the simple pleasure of a scone?
SunFood
12 days ago
GIVE MUM THE LOVE SHE NEEDS
MOTHERS are always taking care of their families, so as the world celebrates Mother’s Day, take time and do something special for your mum.
SunFood
12 days ago
CAKES TO MAKE FOR YOUR MUM
THE perfect vanilla cupcake that stays fresh for a few days! This mix makes about 36 cupcakes. Perfect for Mother’s Day!
SunFood
12 days ago
WATCH: CHEF DEE COOKS TESTICLES!
Where I come from in the North West, the testicles of a slaughtered animal are as much a part of a feast as any other part of the animal’s body.
SunFood
16 days ago
PERFECT WAY TO SPOIL MUM!
IT IS Mother’s Day next Sunday and SunFood wants to start giving you some ideas to spoil that incredible woman in your life. Try this never fail cl ...
SunFood
17 days ago
BE CROWNED A WORS CHAMP!
Entries for the 25th annual Championship Boerewors competition are open.
SunFood
18 days ago
NEVER SKIP YOUR DAILY BREAKFAST!
DOES cutting down on calories mean skipping meals?
Umswenko Wasesun
20 days ago
YES YOU CAN EAT HEALTHILY WHEN EATING OUT
HAVING a wholesome meal on a night out can be loads of fun!
Umswenko Wasesun
Last month
FOODS TO EAT FOR BETTER SKIN
PUTTING lotions on your skin won’t help, if you’re not eating properly – and these tips will help you do just that.
SunFood
Last month
MAGICAL MOGODU MEAL!
Try this delicious sheep intestine stew.
SunFood
Last month
EATING BETTER TO FIGHT OFF FLU!
YOU can’t avoid flu – nobody is safe.
SunFood
Last month
THE MEAT LOVER’S EXPO IS COMING!
SOUTH Africans love their meat so much there’s hardly an occasion without it.
SunFood
2 months ago
MAKE ROADKILL KOTA TODAY!
The unexpected implement you will need to make this recipe is .... a car!
SunFood
2 months ago
SPICY MANQINAS WITH A SCOOP OF PAP!
Raise the temperature on your sheep trotters with this spicy sauce!
SunFood
2 months ago
KOTAS ARE BIG BUSINESS!
THE KOTA or bunny chow is a favourite South African fast food.
SunFood
2 months ago
CHEF DEE'S SKOPO BURGER!
Think out of the box and make this hamburger made with meat from a sheep's head!
SunFood
2 months ago
ALL ABOUT BREAD!
BREAD is a big staple of the daily Mzansi diet.
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