Here are the five techniques that may save you in a dangerous situation:
THE SHIFT PUSH AND ROLL
Use this technique if you are lying on your back and the attacker has managed to get their body between your legs.
For information on self defence classes, you can contact Simon Rutte of Integrated Fighting Systems in Joburg through their Facebook page: https://www.facebook.com/IFSFight/
FOR MORE TECHNIQUES VIEW HERE:
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