Here are the five techniques that may save you in a dangerous situation:
THE BRIDGE AND ROLL
Use this technique if you are on your back and an attacker is sitting on top of you with their hands around your neck.
For information on self defence classes, you can contact Simon Rutte of Integrated Fighting Systems in Joburg through their Facebook page: https://www.facebook.com/IFSFight/
FOR MORE TECHNIQUES VIEW HERE:
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