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MINCE AND DUMPLING BAKE

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Here is a delicious mince and dumpling bake recipe from The Diet Everyone Talks About.

MINCE INGREDIENTS

- 15ml canola or olive oil

- One large onion, chopped

- 800g lean beef mince

- 50ml wholewheat flour

- 30ml water

DUMPLING INGREDIENTS

- 500ml spinach, destalked, chopped, and cooked in the microwave for eight minutes

- 250ml wholewheat self-raising flour

- Pinch of salt and pepper, or mixed spice to taste

- 30ml canola oil or olive oil

- One egg, well beaten

- 150ml cream

MINCE PREPARATION

  • Preheat oven to 180°C
  • Fry the onion in the heated oil until translucent
  • Add meat and stir-fry until brown
  • Add remaining ingredients and cook for 10 minutes very slowly, stirring occasionally
  • Place mince in a greased baking dish with lid

DUMPLING PREPARATION

  • Mix dry ingredients first
  • Add remaining ingredients and mix until it’s a soft but crumbly dumpling dough
  • Put teaspoon-sized lumps of dumpling dough onto the mince in dish and cover with lid when finished
  • Bake at 180°C for 30 minutes

Note: Mince can be prepared without dumplings for a lighter meal.

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